The Pyramid of Good Sleep

Start at the base and work yourself up. If you haven't optimized your behaviors and environment, going straight to supplements might help, but won't give you the best Return on Investment.

I'm ready for Supps
  • Sleep = The most potent performance enhancer

    Whether you're looking to improve physical or cognitive performance, improving sleep will yield the highest ROI

  • Our bodies know best

    Any optimization of our sleep shall enhance but not alter its natural architecture. Millions of year of evolution = the best design

  • Nature and science

    There's a lot we do not understand and therefore, we only take a scientific approach to every decision, without ignoring ancestral wisdom and the wisdom within us

Want to sleep better?

Follow this simple heuristic: Behaviors > Environment > Supplements. Download the full guide below

Feel ready for optimization through supplementation?