The Pyramid of Good Sleep
Start at the base and work yourself up. If you haven't optimized your behaviors and environment, going straight to supplements might help, but won't give you the best Return on Investment.
The 3 Pillars of our Philosophy
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Sleep = The most potent performance enhancer
Whether you're looking to improve physical or cognitive performance, improving sleep will yield the highest ROI
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Our bodies know best
Any optimization of our sleep shall enhance but not alter its natural architecture. Millions of year of evolution = the best design
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Nature and science
There's a lot we do not understand and therefore, we only take a scientific approach to every decision, without ignoring ancestral wisdom and the wisdom within us
Want to sleep better?
Follow this simple heuristic: Behaviors > Environment > Supplements. Download the full guide below